These Fit Tips are adapted from the Doctors Manitoba newsletter,
Rounds.
2005
June
Save time, not steps!Don't drive in circles looking for the parking spot closest to
the door.Take the first one you see
and walk.
August
Gardening can be exercise. With a push mower
you'll save money, save the environment, mow quietly AND get some
exercise.Or were you saving those
calories for a rainy day?
October
It's fall.Your yard is full of leaves.This is a moment for...EXERCISE!! Get out the rake. (And give away your
leaf blower).
December
Forget the snowblower.Shovelling burns 420 kcal/hour.And they're your own.What else
were you going to do with them anyway?
2006
February
Planning
your vacation? Why not pick something both fun and active this year? Cross
country skiing, swimming, hiking, tennis, golf...the choices are endless. And
you'll come back with energy to spare.
April
Too tired to
exercise? Most people feel energized rather than exhausted by regular physical
activity.
June
Spend some time digging in the dirt.Gardening is creative, relaxing, and it counts as exercise to boot.
August
Walking is good
exercise that is easy on your body.You
can do it anywhere, anytime.
October
Take a lunch break and go for a walk.
December
Thinking about swimming?Good choice.It's good for the heart yet easy on the joints.
2007
February
Looking for an outdoor activity that will give
you a great workout without giving you a chill?Have you tried cross-country skiing?It is a perfect Manitoba winter activity.
April
"Normalize" exercise. Give it a place in your
daily routine.
June
It's time to "spring" into action.Whether you like gardening, rollerblading or
golfing, there is a world of activity just warmed up and waiting for you.
August
Summer is a great time for outdoor activities,
but don't overdo the sun.Remember your
hat, shirt and sunscreen.
October
Autumn is a beautiful season to cycle.It's also a great family activity.
December
Want to make sure you get in your walk each day?Buy a dog...or borrow a dog.
2008
February
So how are you supposed to stay in shape during
the colder months of the year?Ice
skate!
April
Longer days are here again.
Get out and enjoy the sun.
June
Planning a vacation?Why not hike or bike your way through the summer?
August
Mosquito 5 kph.Bicycle 20 kph.Enjoy the great
outdoors this summer!
December
The Manitoba walker's motto: "There is no such thing as bad weather, just inappropriate clothing."(Anonymous)
2009
February
Walking is Canada's favorite physical activity. All you need is boots...and mitts...and a warm coat.
April
Ready for gardening? Do your raking, digging and shovelling by hand. It's good for you and your environment.
June
Time on sale! If drive to work = 20 minutes and bike to work = 30 minutes, then your half-hour of exercise costs only 10 minutes!
August
Bike to work! It's good for your heart...good for your soul!
